Will The Real Fitness Hormone Please Stand Up!
WILL THE REAL FITNESS HORMONE PLEASE STAND UP!New Medical Research shows high-intensity exercise can increase the body's natural production of the fitness hormone by 530%!By Phil Campbell, M.S., M.A., FACHEWhen I completed the research phase for a health and fitness book in 2002, the bio-medical research was complete enough to draw hard conclusions about the type of fitness program that would make your body increase anti-aging, anti-MIDDLE-aging, and athletic performance improving HGH growth hormone - THE FITNESS HORMONE. However, the research didn't specifically test high-intensity sprints ? until now! NEW LANDMARK RESEARCHIn a new study, researchers compared HGH growth hormone levels in several ways ? resting (for a baseline measurement), after a 6 second cycle sprint, and after 30 second cycle sprint. Researchers also measured growth hormone for hours afterwards to see how long HGH stayed in participant's bodies after exercise, (The time course of the human growth hormone response to a 6s and a 30s cycle ergometer sprint, 2002, Stokes). THE RESULTS ARE INCREDIBLE!The 6 second sprint method did move HGH some, but didn't come close to the body's potential to release this powerful hormone. The 30 second all-out effort sprint experiment increased HGH by 530% over resting baseline and 450% over the lesser intensity sprint.
Like earlier research studies, HGH stayed elevated for 1.5 to 2 hours after the sprinting program. And according to the researchers at the University of VA, the HGH released during exercise targets body fat for up to two hours after training. (Impact of acute exercise intensity on pulsatile growth hormone release in men, 2000, Pritzlaff).
This new research became the essence of my book; how to increase HGH through specific types of fitness training, and how to keep the fitness hormone in your body for two hours after training going after body fat.The Synergy Fitness anaerobic sprint workout can be performed in many different ways ? cycling, swimming, skiing, running, XC skiing, or even power walking. It can be performed in the gym on an elliptical trainer, stationary bike, recumbent bike, or a treadmill.What ever the method, the goal is to reach all FOUR critical HGH-release benchmarks during fitness training.
This workout multi-tasks aerobic and anaerobic training during the same workout, and it takes about 20-minutes. (Details in Chapter 8, Accelerating Growth Hormone Release with Anaerobics) www.readysetgofitness.com MAY BE THE MOST POWERFUL HORMONE IN YOUR BODYHGH may be the most powerful fitness improving, anti-aging (and anti-middle-aging), body fat reducing, muscle toning, hormone in your body. And the FITNESS HORMONE can be increased by 530% with specific types of anaerobic fitness training.
Natural is almost always better. And increasing the Fitness hormone naturally through exercise is the NATURAL choice!Thanks for reading!Free Newsletter on this topic at www.readysetgofitness.comMore Information:
National Library of Medicine links: http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=12137178&dopt=Abstract National Library of Medicine: http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=10444604&dopt=Abstract.
Tracey Mallett Is Revolutionizing The Fitness and Fitness Workout Video Market
(ContentDesk) April 18, 2006 -- A highly sought after fitness expert with over 15 years in the fitness industry, Tracey Mallett is a familiar face recognized by millions as the popular host of The Method Show on Fox Fit TV. Her passion for inspiring and instructing people to get in shape and feel good about themselves, along with a cutting edge knowledge of the benefits of health and fitness with her expert workout videos are unmatched in the fitness industry. http://www.traceymallett.comTracey has contributed to Fitness Magazine, Shape, Ocean magazine, Cooking Light, She Knows Diet and Fitness, BABY LA Parenting Publication and is
a featured contributor in the eagerly awaited Hot Mom's Hand Book," titled Moms have more Fun a new inspirational book to be released in May 2006. http://www.traceymallett.com/press.htm Exercise needs to be fun but...
Fitness > Tracey Mallett Is Revolutionizing The Fitness and Fitness Workout Video Market
Fitness Mentors: A National Altruistic Initiative to Help Mitigate Deplorable Youth Health Statistics Stemming from Obesity and Sedentary Lifestyles
Bayside, NY (ContentDesk) April 7, 2006 -- Wellness Generator, a fitness and wellness organization whose initial focus is to standardize the fitness industry designed to help physicians prescribe appropriate exercise regimens predicated on medical risk factors. The company was founded by Kevin Crosthwaite, a former CEO who became medically disabled , age 47 when his simple pacemaker surgery landed him in a wheelchair for two years. His medical complications lead to a sedentary lifestyle. That lifestyle has yielded diabetic and coronary problems. After spending 25 years in the consumer products industry, Mr.
Crosthwaite shifted his focus and passion to wellness, fitness, combating obesity,diabetes and heart disease. Being a former CEO and a long time mentor, Mr. Crosthwaite knows the positive impact that mentoring can have." We have a wealth of people in America that are cognizant of the benefits of nutrition and have a passion for fitness. The aggregate of the above group of people...
Fitness Mentors: A National Altruistic Initiative to Help Mitigate Deplorable Youth Health Statistics Stemming from Obesity and Sedentary Lifestyles
Fitness > Fitness Mentors: A National Altruistic Initiative to Help Mitigate Deplorable Youth Health Statistics Stemming from Obesity and Sedentary Lifestyles
Fitness Coaching Are you Ready?
Fitness Coaching Are you Ready? What do you want?? Do you want to improve your level of fitness?? Are you ready to develop a fit lifestyle?? Do you believe that a higher level of fitness will bring you powerful benefits that are very important to you?? Are you ready to take responsibility to make and sustain changes in at least one area of fitness?? Are you ready to invest at least three months to make improvements?? Will you be open and honest, and share personal information that is relevant to fitness?? Are you ready to become more self-aware?? Are you open to suggestions and trying new things?? Do you understand that setbacks are normal on the path of change and necessary in order to establish new behaviors?? Will you be punctual and responsive?? Will you ask for the support, feedback or resources you need from your coach?
What I, as Your Fitness Coach Will do for YOU!
? As your fitness coach, my role is to help you develop a fit lifestyle, and the ability and self-confidence...
Fitness > Fitness Coaching Are you Ready?
A Golf Fitness Coach Equals Great Golf
Golf fitness coach.
Have you ever considered one?and if so, what exactly were you looking for?
There are many ?general fitness' trainers trying to get a piece of the golf fitness and training market that seems to be rapidly gaining exposure both on the television and in print thanks to Tiger, Vijay and Annika.But the first thing you need to consider when looking into hiring a golf fitness coach or program is the trainers experience in golf.
Yes?that is high on the list of requirements.
Does he/she know golf?
Do they know the biomechanics of the golf swing?
How about muscle function during the golf swing? An easy test is during the initial interview or if you're researching it online is to either ask very golf specific swing technique questions; or take a look at the information on the website.
You'll find out real quick if this person or program can help your golf swing, game and health.A golf fitness coach or program should...
Fitness > A Golf Fitness Coach Equals Great Golf
Fitness Expert Launches Free Program to Help People Attain Their Fitness Goals
(ContentDesk) November 7, 2005 -- People who want support in achieving their fitness goals have a valuable new online resource.
Anthony Palmers Weekly Personal Trainer, available at http://www.mindbodymoney.com, is tailor-made for busy people with large demands on their time, and it is based on solid research and experience from an expert in the fitness field.Anthony Palmer, creator of the innovative book, The Total Package, understands that for people to achieve extraordinary lives, they must create harmony among three areas: body, mind, and money. Though he details how to achieve this harmony in The Total Package, Palmer wanted to provide extra and ongoing support in the area of body fitness. Every Monday the Weekly Personal Trainer gives its readers a motivational message, an inspirational quote from a successful sports great, and an exercise of the week, complete with photos and detailed instructions. Personal physical...
Fitness > Fitness Expert Launches Free Program to Help People Attain Their Fitness Goals