Friday Night Fitness Dates
Close your eyes and imagine this romantic setting: an intimate picnic on the beach, you and your mate enjoying strawberries from a fresh fruit salad, and both of you enjoying the ocean breeze as plans are being made for your next date. All of this, of course, after you jogged with your sweetie on the beach at sunset. That's right, "jogged"! While many couple's idea of a romantic date will still include a walk on the beach at sunset, other couples are increasingly opting for inclusion of a healthful fitness activity instead. Around the country, these "fitness dates" have become more and more popular as people are searching for a different, if not healthier, option to the customary "dinner-and-a-movie" routine. These fitness dates can include everything from an actual workout together at the gym, to a nighttime game of tennis, to even a canoe-by-moonlight excursion.
What's important is that an activity is found that both of you like to do and then use it as a platform to have some fun and enjoy each other's companionship. Granted, it may require a different mindset to appreciate a date at a gym, lake, or track as a dating alternative, but it does reap an extraordinary amount of benefits and it can genuinely be a lot of fun as well. To begin with, these fitness dates do allow for some actual quality time together for the both of you to bond. This time together is yours to share and the exercise itself does release hormones in the body that helps promote a general feeling of relaxation and well-being. Bottom line is that you'll both feel better about yourself and will enjoy each other's company even more.
Besides, workout sessions are always more fun when your partner is along and that's part of the point in even inviting a partner with you in the first place. Fitness dates also encourages the practice of healthy behaviors between the both of you. Just like the saying, "birds of a feather, flock together", it is a well-proven fact that the health practices of one partner will greatly influence the condition of the other. Chances are that if you and your date routinely include a fitness date into your calendar, then both of you are also more likely to be maintaining a healthier lifestyle during the week as well. Additionally, these fitness dates tend to do amazing wonders for stimulating a couple's intimacy with one another.
Research has confirmed that regular exercise does result in greater levels of desire, frequency, and increased confidence. The increased blood flow to all body parts also enhances your ability to be aroused. Needless to say, the visual appeal of your mate working up a sweat probably won't dampen the attraction either. As for arranging Friday nights for your fitness dates, just remember that this could also be a great, healthy way to wind down at the end of your work week. Looking forward to meeting your date will only add to the motivation.
However, if your schedule doesn't necessarily allow a Friday night for the both of you to meet in a gym or attend a spinning or yoga class, then the truth is that any day or time of the week will work as an ideal time for a fitness date. Just remember to enjoy the moment and time together with your significant other and have some fun!.
weightloss@weightloss-cookies.comhttp://www.weightloss-cookies.com/page4.htmlNathan Boyd is author of the highly rated ebook, "The Fitness Lifestyle" and the current Director of Pro Fitness of Texas. Nathan encourages everyone in their pursuit of becoming physically fit and maintaining it for a lifetime. All questions and comments are always welcomed!Fitness Expert Launches Free Program to Help People Attain Their Fitness Goals
(ContentDesk) November 7, 2005 -- People who want support in achieving their fitness goals have a valuable new online resource.
Anthony Palmers Weekly Personal Trainer, available at http://www.mindbodymoney.com, is tailor-made for busy people with large demands on their time, and it is based on solid research and experience from an expert in the fitness field.Anthony Palmer, creator of the innovative book, The Total Package, understands that for people to achieve extraordinary lives, they must create harmony among three areas: body, mind, and money. Though he details how to achieve this harmony in The Total Package, Palmer wanted to provide extra and ongoing support in the area of body fitness. Every Monday the Weekly Personal Trainer gives its readers a motivational message, an inspirational quote from a successful sports great, and an exercise of the week, complete with photos and detailed instructions. Personal physical...
Fitness > Fitness Expert Launches Free Program to Help People Attain Their Fitness Goals
Multimedia Health and Fitness Magazine, Wellness Word, Hits The Internet By Storm Finally Setting Confused Consumers Straight With The Fitness Truth
Beverly Hills, California (ContentDesk) August 19, 2005 -- At last, fitness participants have a valuable resource to turn to in a health and fitness industry riddled with confusion and misinformation. According to celebrity fitness consultant and publisher, Jim O'Connor, people are being misled daily by relying on information from sources which are not backed by science, only fiction. This is exactly why the frustrated O'Connor created Wellness WORD "Multimedia" Newsletter.Wellness Word "Multimedia" Newsletter is an online magazine, or ezine which is delivered directly to the subscriber's email address twice per month. Not only does Wellness WORD deliver excellent health, fitness, and nutrition content, but does so in a high tech, fun way. Audio, video, and text are all utilized to deliver the message making it fun to receive, and much easier to learn.
Mr. O'Connor feels people learn and retain the information much better when delivered in different media formats. It is very exciting...
Multimedia Health and Fitness Magazine, Wellness Word, Hits The Internet By Storm Finally Setting Confused Consumers Straight With The Fitness Truth
Fitness > Multimedia Health and Fitness Magazine, Wellness Word, Hits The Internet By Storm Finally Setting Confused Consumers Straight With The Fitness Truth
Nationally Recognized Butch Harmon Golf Fitness Trainer is Relocating to The Sunshine State
Nationally Recognized Fitness Trainer, Rafael Moret is relocating to sunny Orlando and introducing the new Butch Harmon Golf Fitness? training program, a revolutionary golf-specific approach to conditioning, endorsed by the game's greatest instructor to World Gym. The Butch Harmon program is designed to increase strength, flexibility and endurance empowering golfers to dramatically improve their personal fitness and sports performance announced Rafael Moret . Former U.S. Ryder Cup Team captain Tom Kite and golf's top sports psychologist and author Dr. Bob Rotella are also involved."Butch Harmon was the first leading golf instructor to promote the enormous performance-enhancing benefits of sport-specific fitness training.
Today, his students are the best golfers in the world because they are the most fit," reported Rafael. "I am proud to provide the exciting new Butch Harmon Golf Fitness program for our local golf community. And I am confident this uniquely effective conditioning...
Nationally Recognized Butch Harmon Golf Fitness Trainer is Relocating to The Sunshine State
Fitness > Nationally Recognized Butch Harmon Golf Fitness Trainer is Relocating to The Sunshine State
Employers Beginning to Reap Benefits of Corporate Fitness Programs, National Business Group on Health Poll Finds
WASHINGTON, DC. (June 30, 2004) ? Corporate America's investments in fitness programs for workers are beginning to pay some dividends, according to a poll of large employers released this week at a major national conference on obesity.The poll, conducted by the National Business Group on Health, found that more than half (56 percent) of the companies reported increased morale among their workforce as a result of their fitness programs and initiatives.
More than one out of four (27 percent) said their fitness initiatives resulted in savings in their health care costs.
About two out of ten experienced increased worker productivity and decreased absenteeism.
The results, based on responses from 84 large U.S.
employers, were released at the 2nd Annual Leadership Summit on Obesity, sponsored by the Institute on the Costs and Health Effects of Obesity."More and more employers are seeing the value of helping their workers become and stay fit and trim," said...
Employers Beginning to Reap Benefits of Corporate Fitness Programs, National Business Group on Health Poll Finds
Fitness > Employers Beginning to Reap Benefits of Corporate Fitness Programs, National Business Group on Health Poll Finds
Fitness Professional Blames Halloween For Holiday Weight Gain
(ContentDesk) October 20, 2005 -- With the holiday season coming up, Dallas fitness professional, Scott Colby, decided to do something fun to help combat all of the excess weight that is normally gained during the holidays.
So he decided to be creative and put together a special holiday fitness report containing exercises and workouts that anyone can do using only a pumpkin.
Most people blame weight gain during the holidays on the days from Thanksgiving through Christmas, says Colby.
But weight gain actually starts on Halloween with all of the candy being eaten. The special holiday fitness report contains eleven exercises and six fun, yet challenging workouts that can be performed using a pumpkin only.
The report shows pictures and contains a written description of all of the exercises.
It can be downloaded for free at www.pumpkinfitness.com<...
Fitness > Fitness Professional Blames Halloween For Holiday Weight Gain