Fitness Coaching Are you Ready?
Fitness Coaching Are you Ready? What do you want?? Do you want to improve your level of fitness?? Are you ready to develop a fit lifestyle?? Do you believe that a higher level of fitness will bring you powerful benefits that are very important to you?? Are you ready to take responsibility to make and sustain changes in at least one area of fitness?? Are you ready to invest at least three months to make improvements?? Will you be open and honest, and share personal information that is relevant to fitness?? Are you ready to become more self-aware?? Are you open to suggestions and trying new things?? Do you understand that setbacks are normal on the path of change and necessary in order to establish new behaviors?? Will you be punctual and responsive?? Will you ask for the support, feedback or resources you need from your coach?
What I, as Your Fitness Coach Will do for YOU!
? As your fitness coach, my role is to help you develop a fit lifestyle, and the ability and self-confidence to maintain a fit lifestyle. One step at a time.? Through a coaching inquiry, I will encourage you to identify your fitness vision, motivators, obstacles, and strategies to overcome your obstacles, and commit to developing a fit lifestyle.? I will listen to you attentively and without judgment or my own agenda.? Where possible I will ask questions and encourage you to arrive at your own answers.? I will encourage realistic expectations and goals? I will be direct and firm with feedback when needed.? I will help identify creative solutions to get around roadblocks.? I will provide advice and instruction for engineering fitness into your busy life.? I will be punctual and responsive.? I will recognize early whether the chemistry with you is good or not optimal, and if not optimal, refer you to another coach.I will acknowledge when you have an issue that is outside my scope of knowledge and skill and recommend other avenues. For more information go to http://www.vitalsignsfitness.com/consultation.html
or email deb@vitalsignsfitness.com Deborah Caruana RN, MES, PT. Website: www.vitalsignsfitness.comEmail: deb@vitalsignsfitness.com.
A Certified Personal Trainer Helps People with Free Answers to Their Fitness Questions
Murrieta, CA (ContentDesk) June 13, 2006 -- Get your fitness questions answered by a certified personal trainer - one who knows exactly what it feels like to be out of shape.Helen Ryan Maietta, a certified personal trainer, wants to help people get healthy. Submit your exercise-related questions to http://www.flexyourbody.com/flex_pt_askh.html.
If your question is selected as helpful to the public, you will receive a personal response from Maietta, as well as have your question posted on her Web site www.flexyourbody.com. Maietta knows what is it like to be out of shape. 2.5 years ago, the 5'1" personal trainer weighed 198 pounds and wore size 20.
"I couldn't even tie my shoes," explains the now-size 4 fitness coach. "I want to help people get started and become motivated. There are so many myths and fads out...
A Certified Personal Trainer Helps People with Free Answers to Their Fitness Questions
Fitness > A Certified Personal Trainer Helps People with Free Answers to Their Fitness Questions
Life Fitness Ellipticals are Amoung the Best
The Life Fitness company makes six different models. They are the Life Fitness Elliptical X3, the Life Fitness Elliptical X3i, the Life Fitness Elliptical X5, the Life Fitness Elliptical X5i, the Life Fitness Elliptical x9i, and the Life Fitness Elliptical Sports Cardio SX30. These machines are at the higher end of ellipticals and the Life Fitness ellipticals are of the highest quality. The down side of the Life Fitness ellipticals is the warrantiescould be better for the price you are paying. The last model mentioned the Life Fitness Sport Model gives you a lifetime warranty on the frame, two years on the parts, and one year on the labor.
All the other models mentioned above have the same warranty, lifetime on the frame, two years on the parts, and one year on the labor.The Life Fitness ellipticals X3, and X3i, are at the lower end of the six models. They are built very durable and are under three thousand dollars. The X3i has four more programs than the X3 and is slightly better....
Life Fitness Ellipticals are Amoung the Best
Fitness > Life Fitness Ellipticals are Amoung the Best
Total Fitness Products to Sell New Line of EAS Weight Loss Products
Olathe, KS (ContentDesk) September 21, 2005 ? Total Fitness Products, one of the online leaders in high performance fitness products, weight loss products, and fitness information is now offering one of the top nutritional supplement product lines in the industry, EAS. "EAS is one of the most well-known nutritional supplement and weight loss product lines in the fitness industry," says Brit Reid, CEO of Total Fitness Products. "We are excited to include EAS's full line of nutritional bars, protein shakes, creatine products, and much more." EAS focuses on delivering products containing high quality nutrients to help athletes reach their overall fitness goals. Reid says that Total Fitness Products will initially provide a variety of EAS products such as creatine supplements, weight loss products, and protein bars, but will also offer EAS's carb blocker and fat burner products in the near future.Total Fitness Products is located at the online store:
Total Fitness Products to Sell New Line of EAS Weight Loss Products
Fitness > Total Fitness Products to Sell New Line of EAS Weight Loss Products
A Fitness Mothers Time
So you've been a mother for a while. Good for you, mothers are important. I know I have one! But you know what? I've seen my mother get so tied up from taking care of Dad, me and the house that she had very little time to take care of her fitness. Boy, the things you see in retrospect. Anyway, my mother used to be a beanpole; fitness came from all kinds of activity.
I've seen the wedding photos so I know it to be so! I can also remember my mother putting on weight over the years. I'm sure my mother will read this, so I must choose my words carefully! When I think about it though, I know why this can happen to a lot of mothers. Life gets in the way and fitness takes a side seat.It can be truly hard to find time for fitness as a mother when you have a child, or even two for that matter! The amount of running around and chores that need to be done can make you really tired at the end of the day and the last thing you're thinking of is fitness.If you're a working mother, you can add...
A Fitness Mothers Time
Fitness > A Fitness Mothers Time
Fitness Guru Desiree Summers to Launch Lifestyle/Health Oriented TV Show - Vessel Fitness on Cable TV
(ContentDesk) January 13, 2006 -- An accomplished jazz, ballet and theatre performer, Desiree is also skilled in voice and tap. Desiree is a star waiting to happen and soon to be a force in both the fitness and entertainment industrys.
Her story is amazing! Overcoming an eating disorder and a battle with her weight Desiree soon realized that the problems that plagued her afflicted millions of women around the country. Realizing this and analyzing her own delicate situation Desiree became more determined than ever to heal herself physically and mentally and dedicate her life to health and fitness. Vessel Fitness TV was born.
Desiree has broad appeal as well. Her demand reaches far beyond the world of fitness. While maintaining her own wellness and cultivating a career as both a producer and host of her own fitness show, Desiree has still found time to work with women from all over the country preaching a positive attitude and helping then exercise both their bodies and...
Fitness Guru Desiree Summers to Launch Lifestyle/Health Oriented TV Show - Vessel Fitness on Cable TV
Fitness > Fitness Guru Desiree Summers to Launch Lifestyle/Health Oriented TV Show - Vessel Fitness on Cable TV
It's All In The Settings
Inkjet printers do a great job on text printing but many people do not know that you don't need a photo printer to make great photo printouts. Sure a photo printer is going to do a superior job and a little faster but you really don't need a photo printer for spectacular photo quality prints. Most inkjet printers on the market today have a mode for printing on photo glossy paper. If you use good quality photo glossy paper, 7 - 10 mills in thickness, you can get a picture perfect print. A good...
It's All In The Settings Fitness Fitness Coaching Are you Ready? photo printers
Fitness > It's All In The Settings
Romance Your Valentine with a Gourmet Gift Basket from Gift Basket Village
Show your sweetheart just how thoughtful you can be this Valentine's Day by ordering a gift basket stuffed with romantic gifts and gourmet goodies. With Gift Basket Village's unique selection of romantic gift baskets, convenient online ordering and free shipping, you're just a simple click or call away from impressing your sweetheart (http://www.giftbasketvillage.com/valentines)."I like to think that our Valentine's Day...
Fitness gift baskets
Fitness > Romance Your Valentine with a Gourmet Gift Basket from Gift Basket Village
Fitness Fitness Coaching Are you Ready? refinance
Stocking Stuffer Gift Ideas for Teen Girls
It's fun to buy stocking stuffers for teen girls. I always use this time of year as an opportunity to give them the little treats they want and/or need throughout the year but that I don't want to spend the extra money for. Here are some items our teenage daughters will find in their Christmas stockings this year: $5 Starbucks card AA batteries for portable CD player/MP3 player Matching knit camisole/panties Fun fashionable socks Small hoop earrings Chocolates and hard candies I try to find them...
Fitness
Fitness > Stocking Stuffer Gift Ideas for Teen Girls