A Certified Personal Trainer Helps People with Free Answers to Their Fitness Questions
Murrieta, CA (ContentDesk) June 13, 2006 -- Get your fitness questions answered by a certified personal trainer - one who knows exactly what it feels like to be out of shape.Helen Ryan Maietta, a certified personal trainer, wants to help people get healthy. Submit your exercise-related questions to http://www.flexyourbody.com/flex_pt_askh.html.
If your question is selected as helpful to the public, you will receive a personal response from Maietta, as well as have your question posted on her Web site www.flexyourbody.com. Maietta knows what is it like to be out of shape. 2.5 years ago, the 5'1" personal trainer weighed 198 pounds and wore size 20.
"I couldn't even tie my shoes," explains the now-size 4 fitness coach. "I want to help people get started and become motivated. There are so many myths and fads out there." Maietta maintains her 82 pound weight loss with regular workouts and overall healthy eating. But she does eat chocolate - a little every day. "Balance is the key," says Maietta.
Any serious exercise or fitness question will be considered. Include your first name and last initial. Note that your e-mail address will not be captured, stored or shared.Helen Maietta is an ACE certified personal trainer and certified Spinning? instructor..
Fitness Training to keep in Shape and Fit
People all over the world are becoming more and more health conscious, the priority has been shifting from everything else to the fact that the most important thing in life, is to keep oneself in shape and fit, to enjoy things in life. Keeping fit, means capturing the days of youth and all the fun of those days alive. Man can give up everything for the sake of keeping himself young. In spite of all the kinds of treatments that have been flourishing the market, the people have not been driven crazy, they still trust the basic natural way of keeping in shape, i.e., by exercising regularly and maintaining a working routine. It is very necessary to go for a complete fitness training, which takes care of all the aspects of making a fit body, beginning from making note about the right kind of diet and right kind of exercises which suits the physical conditions of the body.
The several benefits that are derived from the regular physical fitness workouts. Workout chalked out in...
Fitness > Fitness Training to keep in Shape and Fit
Groundbreaking Health and Fitness Website Gives Away Expert Advice for Free
(ContentDesk) February 27, 2006 -- In 2003 a new health & fitness website known as Boeafitness.com opened its doors with one goal in mind and that was to offer free health & fitness information , that would be easily accessible to anybody, anywhere, 24 hours a day, every day of the week by using the Internet.And since living up to its commitment of doing so, the process of providing free health & fitness information has helped to become the driving force behind the success of Boeafitness.com, which helps motivate people all over the world into getting into shape and maintaining it.But the true marvel is where Boeafitness.com gets its information, which is from everyday health & fitness enthusiast, and experts in particular fields that operate health & fitness websites from around the world who share there information with Boeafitness.com for free.Which allows an open process of obtaining information that is derived from different perspectives of various individuals that is unique and...
Groundbreaking Health and Fitness Website Gives Away Expert Advice for Free
Fitness > Groundbreaking Health and Fitness Website Gives Away Expert Advice for Free
WellFIT Personal Training and Post Rehab Services Partners up with Advantage Chiropractic and Dr.O's Rehab and Fitness Studio
San Antonio, TX (ContentDesk) June 25, 2006 -- WellFIT
Personal Training and Post Rehab Services, owner Patricia Jentsch, a newly established personal training organization, has partnered up with Dr. Greg Otterman's Advantage Chiropractic to offer all patients and training clients a whole new concept in wellness programs.WellFIT offers all clients the finest one on one specialized fitness, rehab and nutrition programs for every fitness level and goal.
Other programs include, Group fitness training (for those of you who are additionally motivated working out with a spouse or friend), Bootcamp workouts, Private In-home Yoga and Pilates instruction. Currently, Patricia has implemented a whole new fitness program for CFS/Fibromyalgia sufferers. Having been recently diagnosed; Patricia has created a light-resistance and flexibility program along with a detailed nutrition plan that offers relief to the joint aches, the migraines, the sleeplessness and the extreme fatigue...
Fitness > WellFIT Personal Training and Post Rehab Services Partners up with Advantage Chiropractic and Dr.O's Rehab and Fitness Studio
Amazing New Course Offered At the M2 Fitness Studio For Folks Thinking About Getting In Shape!
Fitness Professional Emile Jarreau will teach a course next month at the M2 Fitness Studio Learning Centre, for those who have trouble starting and maintaining a fitness program.Designed for beginners, personal trainer, fitness pro and president of M2 Fitness, Inc. Jarreau will help folks learn how to take charge of their well-being. The first class will be held Saturday, October 30, 2004, from 9 AM to 10AM at the M2 Fitness Studio, just above the AMC 16 Theaters, in the Pacific Court business suites at 250 Pacific avenue, #335.
Students will learn information they can apply the "M2 Turbo Fat Loss" techniques to their daily lives -- about the harmful effects of starvation diets, what's right and wrong about the Atkins diet, how to boost metabolism so they can burn fat more efficiently, and simple exercise to keep them strong. Subjects include:????Navigating
you thru the troubled waters of the "DIET MAZE"????How hard do you NEED to do your cardio?????What is the BEST...
Fitness > Amazing New Course Offered At the M2 Fitness Studio For Folks Thinking About Getting In Shape!
Employers Beginning to Reap Benefits of Corporate Fitness Programs, National Business Group on Health Poll Finds
WASHINGTON, DC. (June 30, 2004) ? Corporate America's investments in fitness programs for workers are beginning to pay some dividends, according to a poll of large employers released this week at a major national conference on obesity.The poll, conducted by the National Business Group on Health, found that more than half (56 percent) of the companies reported increased morale among their workforce as a result of their fitness programs and initiatives.
More than one out of four (27 percent) said their fitness initiatives resulted in savings in their health care costs.
About two out of ten experienced increased worker productivity and decreased absenteeism.
The results, based on responses from 84 large U.S.
employers, were released at the 2nd Annual Leadership Summit on Obesity, sponsored by the Institute on the Costs and Health Effects of Obesity."More and more employers are seeing the value of helping their workers become and stay fit and trim," said...
Employers Beginning to Reap Benefits of Corporate Fitness Programs, National Business Group on Health Poll Finds
Fitness > Employers Beginning to Reap Benefits of Corporate Fitness Programs, National Business Group on Health Poll Finds